A Solution-Focused Approach to Therapy

Empowering You with the Support You Need to Thrive

Accessible, Evidence-Based Strategies to Help You Succeed

Combining scientifically proven methods with approachable patient education and realistic goal-setting, I am here to help you learn to self-regulate so you can navigate life’s challenges successfully without ongoing therapy.

Therapy Services

Find the support to create lasting, positive change and cultivate a fulfilling life with in-person, phone, or telehealth therapy sessions.

Individual Counselling

Empower yourself with the tools and strategies to understand and manage your feelings, achieve emotional well-being, and create a life you love.

Couples Counselling

Improve communication, deepen your connections, and navigate complexities in a way that strengthens your bond with the important person in your life. 

Mental Health Assessments

Gain clarity through professional psychological assessments, with a special focus on neurodivergence (ADHD and autism diagnosis) and counselling. 

Specialised Care for Your Needs

  • Neurodivergence

    I am especially skilled at supporting people with neurodivergence, including Autism Spectrum Disorder (ASD) and Attention Deficit Hyperactivity Disorder (ADHD).

  • Trauma Counselling

    Achieve lasting emotional well-being with therapy for the long-term effects of past trauma to help you manage current situational distress, navigate interpersonal challenges, and work with attachment-related issues.

  • Mood and Emotional Regulation 

    Manage mood fluctuations, enhance emotional regulation, and develop a toolbox of healthy lifelong coping mechanisms.

  • Addiction Counselling

    Overcome substance and behavioural addictions with guidance that helps you find balance, build self-trust, and achieve your recovery goals.

  • Personality Disorders

    Manage your symptoms and improve your quality of life with focused support for personality and mood disorders.

The Therapy Journey

  • We’ll schedule an in-depth appointment to discuss your history, current challenges, and what different types of therapy can do to help you.

  • Together, we’ll help you identify and set personal goals and regularly check in to evaluate how therapy is working while ensuring you are getting the reward you want out of your sessions.

  • You’ll learn to recognise your warning signs and apply personalised techniques, developing the confidence to manage your challenges effectively.

  • As we approach our final appointments, you’ll continue to evaluate our progress in achieving your goals and we can either set goals to move towards, or you can decide how you would like to continue with additional sessions. Therapy is guided by your life direction.

Client Resources

Develop your resilience and independence with my extensive collection of evidence-based strategies and techniques paired with clear, practical guidance.

Step into a Brighter Future

Get the help you need to become less reactive to your environment by learning how to regulate your nervous system.