My Approach

My goal is to empower you to not only feel better but thrive by cultivating a sense of inner resilience.

Drawing from a range of highly effective, evidence-based resources, I deliver personalised support to help you build awareness, recognise your triggers, and implement transformative strategies so you can navigate your life successfully and independently.

How I work With Clients

Evidence-Based Practices

With a commitment to clinically proven modalities, we’ll focus on addressing your real-life experiences with proven techniques that help you grow and change.

Accessible Psychoeducation

Using a relatable format to make complex psychological concepts more relatable, I’ll help you understand your unique patterns and triggers from your past so you can learn to navigate them and apply strategies with awareness.

Personalised Therapy Goals

Taking a growth-oriented approach to our work together, we’ll set achievable therapy goals to help you get the most out of your sessions

Tailored skills & Strategies

With an emphasis on helping you build your independence, we’ll build a toolbox of personal strategies you can use to manage the challenges you face now and in the future successfully.

discover your inner Resilience

Develop enduring emotional health and fulfilment with expert support and scientifically proven techniques.

Therapeutic Modalities

I pair patient education with the development of proven techniques that empower you to achieve emotional well-being, foster healthier connections, and live a life worth living. 

Using a combination of research-backed strategies to address your needs in an integrated way, we’ll work with physiological, cognitive, emotional, and behavioural responses.

  • Cognitive Behavioral Therapy (CBT & CBT-e)

    Empower yourself with techniques designed to help you understand and change unhelpful thought patterns and behaviours to foster emotional well-being and resilience.

  • Dialectical Behavioural Therapy (DBT)

    Enhance emotional regulation, improve relationships, and grow your distress tolerance with DBT skills so you’re equipped to handle all of life’s ups and downs.

  • Motivational Interviewing (MI)

    Boost your motivation and commitment to change with a collaborative approach that helps you clarify and achieve your personal goals.

  • Gottman Method

    Strengthen your relationship by enhancing communication and intimacy while learning to resolve conflict in a way that builds trust and connection.

  • Schema Therapy

    Gain insight into the root causes of deep-seated patterns and beliefs so that you can establish healthier ways of thinking and behaving.

  • Eye Movement Desensitisation Reprocessing (EMDR)

    Process and heal from traumatic experiences with EMDR, a powerful technique that helps improve emotional stability by reducing the negative impact of trauma.

  • Assessment and Diagnosis 

    Gain clarity and direction with a comprehensive assessment, especially for Autism Spectrum Disorder (ASD) and Attention Deficit Hyperactivity Disorder (ADHD), so you can better understand and manage your needs.

A Client-Centred Therapy Experience

With a broad training base and a unique ability to understand your personal perspective, I deliver targeted solutions tailored to your needs. 

My practice is rooted in scientific evidence and ongoing research. I focus on collaboration and feedback to validate your experiences and ensure you feel heard and respected.

Step into a Brighter Future

Develop lifelong emotional independence with the help you need to build inner strength and achieve lasting fulfilment.