A Solution-Focused Approach to Therapy

Empowering You with the Support You Need to Thrive


Accessible, Evidence-Based Strategies to Help You Succeed

Combining scientifically proven methods with approachable patient education and realistic goal-setting, I am here to help you learn to self-regulate so you can navigate life’s challenges successfully without ongoing therapy.


Therapy Services

Find the support to create lasting, positive change and cultivate a fulfilling life with in-person, phone, or telehealth therapy sessions.

Individual Counselling

Empower yourself with the tools and strategies to understand and manage your feelings, achieve emotional well-being, and create a life you love.

Couples Counselling

Improve communication, deepen your connections, and navigate complexities in a way that strengthens your bond with the important person in your life. 

Mental Health Assessments

Gain clarity through professional psychological assessments, with a special focus on neurodivergence (ADHD and autism diagnosis) and counselling. 

Specialised Care for Your Needs

The Therapy Journey

Client Resources

Develop your resilience and independence with my extensive collection of evidence-based strategies and techniques paired with clear, practical guidance.

Step into a Brighter Future

Get the help you need to become less reactive to your environment by learning how to regulate your nervous system.